Nicole Wilkins

Collagen peptides

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  • #203145

    skywenchdesigns
    Participant

    I usually use two scoops of collagen peptide proteins a day which is 22 grMs if proteins. do I have to adjust my meals and reduce it by that amount to still keep using them? Or is it ok to use in addition

    #203173
    Maureen
    Maureen
    Moderator

    I usually use two scoops of collagen peptide proteins a day which is 22 grMs if proteins. do I have to adjust my meals and reduce it by that amount to still keep using them? Or is it ok to use in addition

    If you use anything that is not on the plan you need to figure out how to adjust the macros. Subbing anything that is not on the plan will throw the meals off. If you think you can make those adjustments then continue to use them. If not, I would just leave them out for the 35 day challenge.

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