Nicole Wilkins


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    After long thought, I would like to compete. 52 yo, 4’10”, 113. Not new to lifting/nutrition but still need a lot of guidance. Where do I start? How do I know when to begin? what division? How long will it take me to prepare/train my body? There are some NPC shows in NC in September-November, would I be ready by then? or not until 2020? I realize I would need a coach and have the information regarding Naomi, Maureen and Nicole, but should I keep doing the challenges? This is new to me and I believe I just need to get pointed in the right direction.




    Hi Renee- you may want to email Nicole with this question at: or as this sounds like it’s not really a simple thing to answer since there are quite a few factors involved. The only way she (or any coach for that matter) can really give an honest opinion of where you start, how you know when to begin, what division, how long it will take and other questions you have, is if she sees your body and where you’re at now, what your workout schedule is like, what your nutrition is like, what your life schedule ad commitments are like, how realistic the dedication and time commitment for competing is for you in your life right now, what your priorities are, any and all health issues and concerns, financial commitments to competition prep, etc.

    It’s not really a straight-forward answer, though we’d be happy to help if you email one of the above email addresses 😉

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