Nicole Wilkins

Cooking veggies – weigh before or after?

Home Forums 60 Day Total Body Transformation Challenge 2021 Forums Nutrition Cooking veggies – weigh before or after?

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  • #428666
    cindywynn1
    cindywynn1
    Participant

    Ok, so I know we are supposed to weigh veggies after they are cooked… BUT if I’m making a veggies omelet (as example) if I weigh out 50 grams of onions & 50 grams of bell peppers, then I cook them, should I weigh them again?? Or just log as 50g onions & 50g bell pepper? —May be silly question but I guess this is the place to ask. 😉

    #428706
    Maureen
    Maureen
    Moderator

    Ok, so I know we are supposed to weigh veggies after they are cooked… BUT if I’m making a veggies omelet (as example) if I weigh out 50 grams of onions & 50 grams of bell peppers, then I cook them, should I weigh them again?? Or just log as 50g onions & 50g bell pepper? —May be silly question but I guess this is the place to ask. 😉

    Be consistent in my opinion, if you weigh it before then use that measurement. If you weigh it after use that measurement. Whatever you do, be consistent.

    #428786
    cindywynn1
    cindywynn1
    Participant

    Thanks!!! 😁

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