Nicole Wilkins

Creatine and Glutamine on non-training days

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  • #203688
    Pufferfish
    Pufferfish
    Participant

    Hi!

    I’m a little unsure about whether I should be taking creatine and glutamine on non-training days? Would it help with restitution? I’m feeling extremely sore after day 1 and day 2, so if it would in any way help me recover for another session of weight training and HIIT tomorrow I’m all in. 🙂

    Thanks in advance!

    #203712

    kristenandgregdial
    Participant

    Following

    #203739

    bodypowerbyjamie
    Participant

    Your body is still recovering on non training days. I definitely take advantage of glutamine daily to help with recovery. For me it helps in recovery

    #203826
    Maureen
    Maureen
    Moderator

    Hi!
    I’m a little unsure about whether I should be taking creatine and glutamine on non-training days? Would it help with restitution? I’m feeling extremely sore after day 1 and day 2, so if it would in any way help me recover for another session of weight training and HIIT tomorrow I’m all in. 🙂
    Thanks in advance!

    HI there,
    I don’t see a problem taking them.

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