Day 5 phase 1
- Posts
In the an set multi direction raises (shoulders) is listed. Is this supposed to be in the workout above the an set and is there supposed to be an an move there?
In the an set multi direction raises (shoulders) is listed. Is this supposed to be in the workout above the an set and is there supposed to be an an move there?
Can you please tell me what workout you are doing (gym, at-home, or dumbbells only) and what workout day you are looking at? Thank you 🙂
I’m doing gym but I looked at all 3 and they all say the same.
Sorry, I titled it day 5 phase 1, not sure what else to call that day? Upper body??? Supposed to be tomorrow’s workout.
I’m doing gym but I looked at all 3 and they all say the same.
Sorry, I titled it day 5 phase 1, not sure what else to call that day? Upper body??? Supposed to be tomorrow’s workout.
Ah, gotcha – that exercise is in the triset along with the 2 ab exercises. It’s a shoulder exercise followed by 2 ab exercises in the last triset of this workout.
You must be logged in to reply to this topic.