Nicole Wilkins

Day 5 phase 1

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  • #425570

    burgessjamie94
    Participant

    In the an set multi direction raises (shoulders) is listed. Is this supposed to be in the workout above the an set and is there supposed to be an an move there?

    #425588

    Naomi
    Moderator

    In the an set multi direction raises (shoulders) is listed. Is this supposed to be in the workout above the an set and is there supposed to be an an move there?

    Can you please tell me what workout you are doing (gym, at-home, or dumbbells only) and what workout day you are looking at? Thank you 🙂

    #425599

    burgessjamie94
    Participant

    I’m doing gym but I looked at all 3 and they all say the same.

    Sorry, I titled it day 5 phase 1, not sure what else to call that day? Upper body??? Supposed to be tomorrow’s workout.

    #425603

    Naomi
    Moderator

    I’m doing gym but I looked at all 3 and they all say the same.

    Sorry, I titled it day 5 phase 1, not sure what else to call that day? Upper body??? Supposed to be tomorrow’s workout.

    Ah, gotcha – that exercise is in the triset along with the 2 ab exercises. It’s a shoulder exercise followed by 2 ab exercises in the last triset of this workout.

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