Day 6 – glutes, hamstring, low back
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I have a question on the reps for the barbell curtsy lunge. Week 1 & 3 it says 12-15. Week 2 & 4 it say 10-12. All the other exercises the lower number of reps is week 1 & 3 and the higher reps is 2&4.
I have a question on the reps for the barbell curtsy lunge. Week 1 & 3 it says 12-15. Week 2 & 4 it say 10-12. All the other exercises the lower number of reps is week 1 & 3 and the higher reps is 2&4.
It varies from exercise to exercise, it’s not all across the board per se because different exercises require different weights/reps/intensity does that make sense?
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