Nicole Wilkins

Diastasis Recti & Abs

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  • #203085

    Stephanie Faessler
    Participant

    I see a lot of the ab work involves crunches or similar movements. What would be the best alternatives for those of us who have DR?

    #203184
    Maureen
    Maureen
    Moderator

    I see a lot of the ab work involves crunches or similar movements. What would be the best alternatives for those of us who have DR?

    Hi there,
    I would reach out to your doctor who knows exactly where you are with that. I don’t want to give you specific advice because I am not able to see you in person and haven’t worked with you. If you ask your doctor I am sure they can guide you to what’s appropriate for you. Thanks.

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