Dried edamame

[idaluwilkins]

I enjoy snacking on dried, roasted edamame. Looking at the serving size, 30 grams has 8 grams carbs, 5 grams total fat and 14 grams protein. Can 1 serving qualify as the edamame on the exchange list under starchy carbs? Now that I look at the fat, that may disqualify it.🙄

[Naomi]

idaluwilkins wrote:

I enjoy snacking on dried, roasted edamame. Looking at the serving size, 30 grams has 8 grams carbs, 5 grams total fat and 14 grams protein. Can 1 serving qualify as the edamame on the exchange list under starchy carbs? Now that I look at the fat, that may disqualify it.

It is not an even exchange, no, I would just hold of until the challenge is over (it’s almost over) 😉

[Author]

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