Nicole Wilkins

Dumbbell pendlay row

Home Forums 60 Day Build & Burn Challenge 2023 Training Dumbbell pendlay row

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  • #515291
    Carrie McCarthy
    Participant

    Hello. I’m doing the at home dumbbell workout. My I have a replacement exercise for the dumbbell pendlay row? I can never get my form right, nor have never been able to perform this exercise without hurting my back.

    I would sure appreciate it!

    Thanks so much!

    #515300
    Naomi
    Moderator

    Hello. I’m doing the at home dumbbell workout. My I have a replacement exercise for the dumbbell pendlay row? I can never get my form right, nor have never been able to perform this exercise without hurting my back.

    I would sure appreciate it!

    Thanks so much!

    You can do regular bet-over dumbbell rows instead 🙂

    #516096
    Carrie McCarthy
    Participant

    Thank you!

    May I have a replacement for the Sumo Deadlift? Or, do you have a suggestion if I’m using free weights? I’m doing the at home workout with weights and body weight.

    Thanks again!

    #516117
    Maureen
    Moderator

    Thank you!

    May I have a replacement for the Sumo Deadlift? Or, do you have a suggestion if I’m using free weights? I’m doing the at home workout with weights and body weight.

    Thanks again!

    You can do a DB deadlift. The wider stance and you can hold 2 DB’s between your legs holding them with your palms facing each other.

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