Dumbbell pendlay row

[Carrie McCarthy]

Hello. I’m doing the at home dumbbell workout. My I have a replacement exercise for the dumbbell pendlay row? I can never get my form right, nor have never been able to perform this exercise without hurting my back.

I would sure appreciate it!

Thanks so much!

[Naomi]

Carrie McCarthy wrote:

Hello. I’m doing the at home dumbbell workout. My I have a replacement exercise for the dumbbell pendlay row? I can never get my form right, nor have never been able to perform this exercise without hurting my back.

I would sure appreciate it!

Thanks so much!

You can do regular bet-over dumbbell rows instead 🙂

[Carrie McCarthy]

Thank you!

May I have a replacement for the Sumo Deadlift? Or, do you have a suggestion if I’m using free weights? I’m doing the at home workout with weights and body weight.

Thanks again!

[Maureen]

Carrie McCarthy wrote:

Thank you!

May I have a replacement for the Sumo Deadlift? Or, do you have a suggestion if I’m using free weights? I’m doing the at home workout with weights and body weight.

Thanks again!

You can do a DB deadlift. The wider stance and you can hold 2 DB’s between your legs holding them with your palms facing each other.

[Author]

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