Dumbbell Pendlay Row
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Hi!! Just wondering if you have any tips on Dumbbell Pendlay Row for such form, weight size. I have never done something like this and just want to make sure that i am doing it correctly and what to expect. When doing an upward row, i would ususally use 15 lbs. I didnt know if i should start with that and go up if needed?? TIA!!
Hi!! Just wondering if you have any tips on Dumbbell Pendlay Row for such form, weight size. I have never done something like this and just want to make sure that i am doing it correctly and what to expect. When doing an upward row, i would ususally use 15 lbs. I didnt know if i should start with that and go up if needed?? TIA!!
I would start maybe even a little lighter just for the first few reps to get a feel for it, then increase the weight as needed 🙂
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