Nicole Wilkins

Dumbbell Pendlay Row

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #425610

    nicki_032
    Participant

    Hi!! Just wondering if you have any tips on Dumbbell Pendlay Row for such form, weight size. I have never done something like this and just want to make sure that i am doing it correctly and what to expect. When doing an upward row, i would ususally use 15 lbs. I didnt know if i should start with that and go up if needed?? TIA!!

    #425611

    Naomi
    Moderator

    Hi!! Just wondering if you have any tips on Dumbbell Pendlay Row for such form, weight size. I have never done something like this and just want to make sure that i am doing it correctly and what to expect. When doing an upward row, i would ususally use 15 lbs. I didnt know if i should start with that and go up if needed?? TIA!!

    I would start maybe even a little lighter just for the first few reps to get a feel for it, then increase the weight as needed 🙂

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.