Nicole Wilkins

Egg Whites

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  • #203380
    jlamothe0908
    jlamothe0908
    Participant

    for the egg whites can you use egg substitute and do you use the equivalent for 4 eggs of sub if it calls for 4 whites?

    Thanks,
    JoAnn

    #203384
    Roberta
    Roberta
    Participant

    I use liquid egg whites…on side of carton it gives you how much liquid measurements. Mine says 3 tbls =1 egg white. Look at your container for conversion ratios

    #203586
    Xochitl Ruiz
    Xochitl Ruiz
    Participant

    My meal plan calls out for 4 egg whites. What is the equivalent in grams?

    #203659
    Nicole
    Nicole
    Keymaster

    My meal plan calls out for 4 egg whites. What is the equivalent in grams?

    I am sorry, I have no idea. I would look on the side of your liquid egg whites label for the grams per serving and multiply it by 4.

    #203801
    Xochitl Ruiz
    Xochitl Ruiz
    Participant

    thank you!

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