Nicole Wilkins

Exercises

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  • January 7, 2023 at 8:09 am #514153
    julie long
    Participant

    There are a few exercises I am not familiar with. Is there a spot with videos of the exercises or should I just google them?

    January 7, 2023 at 9:20 am #514190
    Naomi
    Moderator
    julie long wrote:

    There are a few exercises I am not familiar with. Is there a spot with videos of the exercises or should I just google them?

    Every strength-training exercise has a video demo, just click on the actual exercise in the PDF and it should take you to the video 🙂

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