Nicole Wilkins

Exercises

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  • #514153
    julie long
    Participant

    There are a few exercises I am not familiar with. Is there a spot with videos of the exercises or should I just google them?

    #514190
    Naomi
    Moderator

    There are a few exercises I am not familiar with. Is there a spot with videos of the exercises or should I just google them?

    Every strength-training exercise has a video demo, just click on the actual exercise in the PDF and it should take you to the video 🙂

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