Nicole Wilkins

Ezekiel bread

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  • October 15, 2018 at 4:07 am #202963
    Jodie
    Jodie
    Participant

    Hi, what are the macros for the Ezekiel bread that was used to create the plan? Just want to make sure the kind I got was close. There were quite a few to choose from and the macros varied. Thanks!

    October 15, 2018 at 6:47 am #202986

    Naomi
    Moderator

    Hi Jodi- I would say roughly the following (per slice):
    Calories: 75-90
    Fat: 0.5-2g
    Carbs: about 15g
    Protein: 2-5g

    I hope this helps 🙂

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