Finishing all meals
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Good afternoon. I know ideally the goal is to eat all the meal on the plan as laid out. I had weight loss surgery 18 years ago and I wasn’t able to finish one of my meals yesterday and I’m struggling with it again today. I plan to continue working to eat it all and figuring out which meals sit better, but in the meantime if I can’t finish it, should I try to leave equal amounts of the carb, veggies, and Protein? Thank you so much.
Good afternoon. I know ideally the goal is to eat all the meal on the plan as laid out. I had weight loss surgery 18 years ago and I wasn’t able to finish one of my meals yesterday and I’m struggling with it again today. I plan to continue working to eat it all and figuring out which meals sit better, but in the meantime if I can’t finish it, should I try to leave equal amounts of the carb, veggies, and Protein? Thank you so much.
HI there,
Just do the best you can. If I understand you correctly….sometimes after weight loss surgery you just “can’t’ take in the same amounts of food you were able to before. If I am understanding you correctly..just do the best you can and what your body can handle.Thank you. Yes that is correct. I am doing better then I expected but still unable to get it all in. I just wasn’t sure if there was a certain food group or combo that would more beneficial to prioritize if I can’t eat it all. Thanks.
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