Nicole Wilkins

Flour tortillas

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  • #264541

    krulnadiya
    Participant

    So I just realized I’ve been using 8” flour tortillas that have 2.5g of fat in them when post workout isn’t supposed to have any fat 🙀 I didn’t even think to look but now I’m looking at all different brands and they all have fat!!

    Which ones did Nicole use to measure?

    #264634

    Naomi
    Moderator

    As long as you are within 5g of the total target macros, you’re fine. So if you can’t find tortillas with 0g of fat, the tortillas you’re using are fine, or you can choose one of the other post-workout meals.

    Just look at your total fat grams for the entire day, and as long as you are within 5g above or below the total fat grams target, you are in the target zone 🙂

    #266501

    bwirgo
    Participant

    What should we shoot for on the calorie count for the tortillas? Thank you

    #266546

    Naomi
    Moderator

    Hey there- you should aim for about 120-130 calories for the flour tortilla. Good luck with the rest of the challenge 🙂

    #266684

    bwirgo
    Participant

    Thank you!!

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