- May 27, 2019 at 11:20 am #264541
So I just realized I’ve been using 8” flour tortillas that have 2.5g of fat in them when post workout isn’t supposed to have any fat 🙀 I didn’t even think to look but now I’m looking at all different brands and they all have fat!!
Which ones did Nicole use to measure?May 28, 2019 at 2:35 am #264634
As long as you are within 5g of the total target macros, you’re fine. So if you can’t find tortillas with 0g of fat, the tortillas you’re using are fine, or you can choose one of the other post-workout meals.
Just look at your total fat grams for the entire day, and as long as you are within 5g above or below the total fat grams target, you are in the target zone 🙂June 7, 2019 at 4:30 pm #266501
What should we shoot for on the calorie count for the tortillas? Thank youJune 8, 2019 at 2:59 am #266546
Hey there- you should aim for about 120-130 calories for the flour tortilla. Good luck with the rest of the challenge 🙂June 9, 2019 at 3:46 am #266684
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