Food exchange list
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Posts
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I thought I already submitted this question so if this is a duplicate, I apologize but I cannot find my submission. I am wondering if the macros on the food exchange list are very close to the meal plan so if I were to exchange top sirloin for 93% ground turkey are they the same macros?
I thought I already submitted this question so if this is a duplicate, I apologize but I cannot find my submission. I am wondering if the macros on the food exchange list are very close to the meal plan so if I were to exchange top sirloin for 93% ground turkey are they the same macros?
Exchange foods based on the category. So Top sirloin would be in fatty protein. So you would have to go in the fatty protein list and choose from there. So 93% ground turkey is in there and 1 serving is 4oz for both.
I guess I wasn’t very clear. I understand how to use the exchange list. I just want to make sure that the macros that are on the exchange list are as close to the meal plans that you have written out. I didn’t want to have to compare macros on foods such as broccoli versus asparagus or rice versus sprouted bread.
They are close yes. They wouldn’t be an exchange if they weren’t close. Obviously, nothing is going to be exact but the exchanges are pretty close.
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