Nicole Wilkins

Food exchange list

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  • #287892

    bwirgo
    Participant

    I couldn’t find my previous post so hopefully, I will see this one, lol. I was asking about the food exchange list for phase 2 and 3 if you don’t follow the recipes. I notice the fruit and fat exchange is not on the list for meal one but it is in the recipes, do you just follow the recipe for that part? This is for PSR challenge meal plan for women 5’4″ and under. Thank you!

    #288006

    Naomi
    Moderator

    I couldn’t find my previous post so hopefully, I will see this one, lol. I was asking about the food exchange list for phase 2 and 3 if you don’t follow the recipes. I notice the fruit and fat exchange is not on the list for meal one but it is in the recipes, do you just follow the recipe for that part? This is for PSR challenge meal plan for women 5’4″ and under. Thank you!

    Hey there- I replied to your other post as well, but that is correct yes 🙂

    #288138

    bwirgo
    Participant

    Thank you, Naomi!

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