Nicole Wilkins

Hack squat

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • October 15, 2018 at 5:25 pm #203253

    katepez1977
    Participant

    I don’t have a hack squat machine. What exercise would you recommend to replace it with

    October 15, 2018 at 8:23 pm #203319

    sittonestates
    Participant

    Box squats

    October 15, 2018 at 9:13 pm #203339
    Nicole
    Nicole
    Keymaster

    Front squats 🙂
    Under the demo video you will find alternatives listed

    October 16, 2018 at 4:03 am #203379

    kconk66
    Participant

    The exercise right before the hack squat is a front squat, though. I don’t have a hack squat machine at my gym either. Can we do a hack squat on the smith machine with our legs out forward?

    October 16, 2018 at 4:42 am #203381

    core4ever
    Participant

    I saw a video of hack squats using a barbell- Holding it behind the glutes and squatting- Will that work?

    October 16, 2018 at 7:35 am #203440

    Naomi
    Moderator

    Hey there- yes to both! The Smith Machine and barbell under the legs would both work as substitutes if you don’t have access to a Hack Squat machine 🙂

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