Height or Weight
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Hello!
The age old question…do we pick our meal plan based on height or weight? The e-book says if you are not sure which plan to follow go by height. I am a 5’6″ female and weigh about 200 pounds, so significantly overweight. Should I start based on my height, which would be meal plan 2, and then see if I feel too hungry?
Thank you!
Hello!
The age old question…do we pick our meal plan based on height or weight? The e-book says if you are not sure which plan to follow go by height. I am a 5’6″ female and weigh about 200 pounds, so significantly overweight. Should I start based on my height, which would be meal plan 2, and then see if I feel too hungry?
Thank you!
m
Hi there. Start with your height and just give it a try.
Viewing 2 posts - 1 through 2 (of 2 total)
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