High day

[Nanaz]

Hi! Quick question
what’s the difference between a “high day” and a “base meal plan” in my program, and how should I actually follow them?

Thanks
Nanaz

[kathleenmariemt]

This is actually in the ebook under the nutrition section. Wed and Sunday are high days.

[Nanaz]

Thank you!

[Lisha Mercer]

Hi! So does the High Day correspond with the days of you pick? I’m going 5 days straight with the workouts and taking Saturday & Sunday off.
Thanks

[Maureen]

Lisha Mercer wrote:

Hi! So does the High Day correspond with the days of you pick? I’m going 5 days straight with the workouts and taking Saturday & Sunday off.
Thanks

I would just follow the schedule and don’t worry if you have to change workout days.

[lavarisco]

Hi, out of curiosity, why do the high days fall on rest days? I assumed more carbs on lifting days so please teach me! Thank you 🙂

• This reply was modified 2 weeks, 6 days ago by lavarisco.

[lavarisco]

Also, how many total oz of protein/yogurt mix is expected for each jar/serving?

• This reply was modified 2 weeks, 6 days ago by lavarisco.

[Sandi Kiser]

In the nutrition section page 51 the weekly schedule shows high days are Wednesday and Saturday. Not Sunday

• This reply was modified 2 weeks, 4 days ago by Sandi Kiser.

[Yvette Bradley]

For the added oatmeal on the caramel apple bake on the high days, I would measure oats dry; so, 40g dry? Thank you, have wonderful Easter 🐣

[Maureen]

Yvette Bradley wrote:

For the added oatmeal on the caramel apple bake on the high days, I would measure oats dry; so, 40g dry? Thank you, have wonderful Easter

oatmeal is always measured dry. But maybe I am missing something…I’m not sure what you are referring to for the “added oatmeal”. The high day looks like it just adds maple syrup on the high day. I’m sorry if I am not understanding your question. Happy Easter 🙂

[Yvette Bradley]

Oh sorry, for the Muffin Bake meal. Got it tho, measured dry! Thank you

[Author]

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