Nicole Wilkins

High Protein Avocado Toast

Home Forums 40 Day Build Challenge 2019 Forums Nutrition High Protein Avocado Toast

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    Can some please confirm how many servings is in the high protein avocado toast?
    The document I printed says 1 serving with 2 toasts included. plus an additional toaste in meal 3 menu 2. I entered the recipe in my app using the same bread and mine has 200 more calories.
    I’m using the recommended bread brand. Now, I wonder if the recipe calls for sliced thin???? because calories are not even close.
    I checked the forums and someone mentioned a corrected document.



    They corrected, the recipe is for 2 servings. I am doing meal plan 2 and yesterday I found out that.
    In our case from the recipe we get one slice and half of the avocado recipe and one extra for the plan
    Hope this help



    For those of you who might have questions… The recipe is for two servings. See conversation: Avocado Toast Recipe



    Just to be clear. I am follwing womens meal plan 3 and meal 3 states 2 servings of the protein avocado toast and the recipe indicate it is 1 serving. If I must have 2 servings does this means I must double the recipe for example 150 grams avo, 226 grams cottage cheese, 4 slices of bread and 1 whole lime? Please help!!!

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