Nicole Wilkins

High Protein Avocado Toast

Home Forums 40 Day Build Challenge 2019 Forums Nutrition High Protein Avocado Toast

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  • #300381

    lache.gomez
    Participant

    Can some please confirm how many servings is in the high protein avocado toast?
    The document I printed says 1 serving with 2 toasts included. plus an additional toaste in meal 3 menu 2. I entered the recipe in my app using the same bread and mine has 200 more calories.
    I’m using the recommended bread brand. Now, I wonder if the recipe calls for sliced thin???? because calories are not even close.
    I checked the forums and someone mentioned a corrected document.
    HELP!!!!!

    #300389

    narby67
    Participant

    They corrected, the recipe is for 2 servings. I am doing meal plan 2 and yesterday I found out that.
    In our case from the recipe we get one slice and half of the avocado recipe and one extra for the plan
    Hope this help

    #300415

    lache.gomez
    Participant

    For those of you who might have questions… The recipe is for two servings. See conversation: Avocado Toast Recipe

    #300605

    helmafritz30
    Participant

    Just to be clear. I am follwing womens meal plan 3 and meal 3 states 2 servings of the protein avocado toast and the recipe indicate it is 1 serving. If I must have 2 servings does this means I must double the recipe for example 150 grams avo, 226 grams cottage cheese, 4 slices of bread and 1 whole lime? Please help!!!

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