Nicole Wilkins

HIIT Exercise. How to

Home Forums 60 Day Build & Burn Challenge 2023 Training HIIT Exercise. How to

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  • #515066
    pearlosea
    Participant

    I am not familiar with the Up UP Down Down Workout in the HIIT section. Tried searching the Ebook and online. I jogged in place instead. Thanks

    #515081
    Naomi
    Moderator

    I am not familiar with the Up UP Down Down Workout in the HIIT section. Tried searching the Ebook and online. I jogged in place instead. Thanks

    You start on your elbows in a plank position, then lift yourself up from your elbow with your right hand, then your left, then go back down on to your elbow with your right, then with your left and repeat, alternating each arm/hand you start with 🙂

    #515119
    pearlosea
    Participant

    Thans!

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