Nicole Wilkins

HIIT Options

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    Do you have any HIIT options that could be completed at home?



    Hey there- you could do Buns on the Run at home, or Grand Slam at home in the HIIT Workouts. If yo don’t have a medicine ball for the first exercise of the Grand Slam, then you could do mountain climbers, burpees, jump rope, high knees or anything like that instead of the ball slams.

    For Buns on the Run, typically a nearby high school track will be open to the public on the weekends, or you could simulate the running workout around your neighborhood or nearby park. I hope this helps!

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