Nicole Wilkins

Hitt cardio

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  • #202949

    Donna Oliver
    Participant

    Sorry can’t access training forum to post on their, I have two spin classes I can’t stop taking do I still do the Hitt cardio as per the program ? Iam on plan 2 and burn around 500 calls per spin class.the classes total 1 hr 45 mins in time
    Thanks Donna

    #203453

    Naomi
    Moderator

    Hi Donna- that cardio is quite a lot to allow for muscle building. I would definitely not do any extra cardio besides those two spin classes.

    #203807

    Donna Oliver
    Participant

    thanks Naomi

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