Nicole Wilkins

Hitt cardio

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    Donna Oliver

    Sorry can’t access training forum to post on their, I have two spin classes I can’t stop taking do I still do the Hitt cardio as per the program ? Iam on plan 2 and burn around 500 calls per spin class.the classes total 1 hr 45 mins in time
    Thanks Donna



    Hi Donna- that cardio is quite a lot to allow for muscle building. I would definitely not do any extra cardio besides those two spin classes.


    Donna Oliver

    thanks Naomi

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