Nicole Wilkins

KABOBS

Viewing 7 posts - 1 through 7 (of 7 total)
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  • #300073
    lab1017
    lab1017
    Participant

    any thoughts on how to modify to meet macros ? I like the yogurt marinade – but thinking of other ways to prep this one????

    #300167

    Naomi
    Moderator

    any thoughts on how to modify to meet macros ? I like the yogurt marinade – but thinking of other ways to prep this one????

    I am not sure what you mean “modify the meat macros.” It isn’t a good idea to modify the macros of any of the meals if that is what you’re asking (??)

    If you’d like to use the same ingredients and create your own meal using those ingredients, that’s perfectly fine because it doesn’t involve modifying the macros. I think you confused me with the first sentence, as modifying macros would mean adjusting the macros of the meals.

    If you Coe up with different ways to prep the meal you’re talking about, using the same food and portion size, please share it with us 🙂 We love hearing new ideas!

    #300180
    lab1017
    lab1017
    Participant

    Hi- I think you misread my question. I am not looking to modify the macros. I am asking how I can prepare this meal to equal the correct amount of macros , for example- is the kabob itself considered 1LP, 1Fat, and 3/4 carb OR 1LP 1F and 1V ?

    If I make the chicken with the yogurt dressing and measure out the chicken after it’s prepared then sub out the other foods on the kabob.

    I do not adjust macros on the meals- but sometimes I like to use an exchange food. 🙂

    #300221

    narby67
    Participant

    I believe you can exchange the kabob for a lean protein but you will not use the remain ingredients for the recipe and if I’m not wrong I read prior Nicole explain at the end macros are similar

    #300222
    lab1017
    lab1017
    Participant

    Thank u. I will just exchange the vegetable choices to keep it simple. I think each skewer held between 3 or 4 cubes of chicken about 3 ounces. And the onion/pepper/zucchini was maybe 2 pieces of each. I’m probably making it too complicated. 🙂

    #301055

    raemie wood
    Participant

    How many kabobs are 1 serving??? The recipe makes 6 kabobs

    #301082

    Naomi
    Moderator

    How many kabobs are 1 serving??? The recipe makes 6 kabobs

    One serving is one kabob.

Viewing 7 posts - 1 through 7 (of 7 total)

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