Nicole Wilkins

kettle bells

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  • #337595
    jlamothe0908
    jlamothe0908
    Participant

    Hi Nicole,
    Are you going to have kettlebells in the next challenge if so what would be a good starting weight to use?

    Thanks,
    JoAnn

    #337605
    Nicole
    Nicole
    Keymaster

    Hi JoAnn,
    There will be a few kettlebell movements in the next challenge. A good starting weight is one you can do an overhead shoulder press with using one arm.
    For larger muscle groups, like legs, I would use similar weight you would use for a sumo squat holding the dumbbell between your legs.

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