Lc or hc

[jandjglassParticipant]

I’ve looked through the forum but haven’t seen anything on this. I just want to make sure I’m getting things right. Do I eat low carb or high carb on
the HIIT day with no weights? I’m thinking low, but I just want verification.
Thanks!!

[MaureenModerator]

jandjglass wrote:

I’ve looked through the forum but haven’t seen anything on this. I just want to make sure I’m getting things right. Do I eat low carb or high carb on the HIIT day with no weights? I’m thinking low, but I just want verification. Thanks!!

HI there,
Heres a snapshot of what it looks like for the week.(weight training days only)
Day 1 – Monday: Weight Training Day (High Carb)
Day 2 – Tuesday: Weight Training Day (High Carb)
Day 3 – Wednesday: Non Weight Training Day (Low Carb)
Day 4 – Thursday: Weight Training Day (High Carb)
Day 5 – Friday: Weight Training Day (High Carb)
Day 6 – Saturday: Non Weight Training Day (Low Carb)
Day 7 – Sunday: Non Weight Training Day (Low Carb)

[Author]

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