Nicole Wilkins

Lower Body

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #329611

    cowen06
    Participant

    Anything someone can do to get the lower body to lean out? I’ve always struggled with the fat and weight being there and would love to see some results in that direction. Anything specific or suggestions would be great.

    #329667
    Maureen
    Maureen
    Moderator

    Anything someone can do to get the lower body to lean out? I’ve always struggled with the fat and weight being there and would love to see some results in that direction. Anything specific or suggestions would be great.

    I have the same issue…my upper body will lean out long before the lower. I always did more running, stepmill, incline walking and last but not least FOLLOWED THE BEST FOOD PLAN. The nutrition is what is really going to make everything come together. It takes time. See how much changes with this current plan….its a journey that takes patience. That’s the truth.

    #329670

    cowen06
    Participant

    That’s one of my problems is I have bone on bone knees so I can’t do some of the running and plyo stuff that I’d like to but diet it is!!! I’ll keep plugging along.

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply to this topic.