Meal 1-Breakfast
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Hello, I’m super bad about not eating breakfast. Especially before I go to work out. How soon do I need to eat breakfast (Meal 1) after waking up?
Hello, I’m super bad about not eating breakfast. Especially before I go to work out. How soon do I need to eat breakfast (Meal 1) after waking up?
It’s not really important how soon you eat after you wake up, but more important that you get something in you stomach about 30-45 min before you workout 😉
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