meal 5/post workout meal
Viewing 2 posts - 1 through 2 (of 2 total)
-
Posts
-
I workout after work, around 4 or 5pm and then eat supper after that and don’t eat after that. Would I incorporate meal 5/post workout meal earlier in the day into my other meals? I typically only eat 4 times a day. Thank you
I workout after work, around 4 or 5pm and then eat supper after that and don’t eat after that. Would I incorporate meal 5/post workout meal earlier in the day into my other meals? I typically only eat 4 times a day. Thank you
No, the post workout is specifically designed to consume within about 40 min post lifting, then you should eat your last meal sometime after that 👍
Viewing 2 posts - 1 through 2 (of 2 total)
- You must be logged in to reply to this topic.