Nicole Wilkins

Meal before bed?

Home Forums 60 Day Build & Burn Challenge 2023 Nutrition Meal before bed?

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  • #515190
    Brittney Nishi
    Participant

    Should you stop eating at a certain time before going to bed for the night?

    #515219
    Maureen
    Moderator

    Should you stop eating at a certain time before going to bed for the night?

    I don’t think it’s super necessary. Digestion might disrupt your sleep A bit but I don’t want you to skip meals either.

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