Nicole Wilkins

Meal Plan 2 – Too Much??

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  • #324640

    lisagazaille1
    Participant

    Hi Everyone….
    I’ve been following meal Plan 2 and have been very strict in following it.
    However, I’m finding that I’m always very full feeling and very bloated.
    I’m not used to eating so many carbs because for the past 2 years I was following a
    version of Keto. I wanted to try something new. I’m enjoying but I’m not sure
    what I should do to try to eliminate the bloating. I knew that my body would need to adjust to this change but it’s extremely uncomfortable.
    Any suggestions would be greatly appreciated. Thank you!

    #324651

    Naomi
    Moderator

    Hi Everyone….
    I’ve been following meal Plan 2 and have been very strict in following it.
    However, I’m finding that I’m always very full feeling and very bloated.
    I’m not used to eating so many carbs because for the past 2 years I was following a
    version of Keto. I wanted to try something new. I’m enjoying but I’m not sure
    what I should do to try to eliminate the bloating. I knew that my body would need to adjust to this change but it’s extremely uncomfortable.
    Any suggestions would be greatly appreciated. Thank you!

    Hey there- maybe try some different carbs on the exchange list if you find certain ones are making you feel more bloated. Also, try taking a digestive enzyme and probiotic if you aren’t already, and make sure you’re drinking plenty of water – aim for about a gallon per day.

    I hope this helps, good luck! 🙂

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