- October 15, 2018 at 4:40 pm #203230
Is our meal plan stay the same throughout the challenge?October 15, 2018 at 8:01 pm #203316
Not unless you want it to. You could change up your meals daily with the number of options you have available.October 15, 2018 at 9:16 pm #203341
The instruction reads…Pick one option for each meal: 5″4-5’6 (130-151lbs)
I’m confuse; Option 1 : 4 eggs whites, 1 w eggs, 40g oatmeal, 75g blueberries; question- I’m eating all that? or 1 from those bullets? or I’m mixing all those within the oatmeal?
Do I understand that during a day I’m eating 15 meals? or 3 options/per day ?
Help- I’m stuck on meals. I need a good relationship with food;
JanetOctober 16, 2018 at 8:54 am #203464
you are eating 5 meals a day.You get to choose which meal from the options
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