Nicole Wilkins

Meal plan

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  • #203230

    Ashley
    Participant

    Is our meal plan stay the same throughout the challenge?

    #203316
    Nicole
    Nicole
    Keymaster

    Not unless you want it to. You could change up your meals daily with the number of options you have available.

    #203341

    MEDTEC.LLC
    Participant

    The instruction reads…Pick one option for each meal: 5″4-5’6 (130-151lbs)

    I’m confuse; Option 1 : 4 eggs whites, 1 w eggs, 40g oatmeal, 75g blueberries; question- I’m eating all that? or 1 from those bullets? or I’m mixing all those within the oatmeal?

    Do I understand that during a day I’m eating 15 meals? or 3 options/per day ?
    Help- I’m stuck on meals. I need a good relationship with food;
    Janet

    #203464
    Maria
    Maria
    Participant

    you are eating 5 meals a day.You get to choose which meal from the options

Viewing 4 posts - 1 through 4 (of 4 total)

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