Meal Plans
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Hi, I am following women’s meal plan 1 and I basically want to know if I should be having 4 SC, 1 FP, 3 1/2 LP, 3 F, 2 V and 1 FR per day? Not including post workout meal in above. Little confused.
Thank you.Hi, I am following women’s meal plan 1 and I basically want to know if I should be having 4 SC, 1 FP, 3 1/2 LP, 3 F, 2 V and 1 FR per day? Not including post workout meal in above. Little confused.
Thank you.It depends on what meals you choose. Look at the exchanges on a per meal basis. Eat the meal as is or use the exchanges to swap items in and out.
That is still confusing to me. Am I suppose to have a set amount of these foods per day? Sometimes I don’t get the second or 3rd meal in so I was told I could double up
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