Nicole Wilkins

Meal plans – Macros

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  • #323522

    lisagazaille1
    Participant

    The women’s meal plan 2 and the 2 different options for each meal is made up with food from different categories. How am I suppose to determine that I’m taking in the correct amount of macros from the correct categories? Thank you know advance.

    #323531
    Nicole
    Nicole
    Keymaster

    Just choose one of the meal options and swap out the item you wish to change.

    The meals are full of variety. For example:
    Example 1: fatty protein, complex carb and vegetable
    could have the same macros as:
    Example 2: lean protein, fat, fruit and vegetable

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