Measuring the Egg Salad

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #232248

    blazio
    Participant

    Hi Ladies,
    Can you kindly advise how much I should eat for the egg salad meal after I’ve followed the recipe and made the 4 servings? I’m following meal plan 3, Ht over 5’6, Wt over 146lbs. Should I measure out 1/4cup, or an amount of grams for 1 serving? I apologize if this has been asked already.
    Thank you

    #232281

    Naomi
    Moderator

    Hey there- I think the best way to get an accurate measurement would be to weigh the entire salad mixture once you’ve completed the recipe. Take the total number of the egg salad weight in grams and divide it by 4. That number is the amount of grams per serving in your recipe and that number is the amount of grams per one serving.

    Follow the serving size for your meal plan 😉 I hope this helps!

    #232332

    blazio
    Participant

    Aaaaah I see, ok, thank you very much Naomi.

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply to this topic.

Nicole Wilkins