Nicole Wilkins

Men’s plan one option 2 meal three

Home Forums 60 Day Build & Burn Challenge 2023 Nutrition Men’s plan one option 2 meal three

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  • #515385
    Britt_B
    Participant

    I have tried to email this twice and posted on here twice twice I am not sure what happens and it’s getting deleted.

    I am trhing to ask if the meal of 12g flax seeds 20 g Chia seeds with nothing else is a meal? Is this correct?
    Thankyou

    #515395
    Naomi
    Moderator

    I have tried to email this twice and posted on here twice twice I am not sure what happens and it’s getting deleted.

    I am trhing to ask if the meal of 12g flax seeds 20 g Chia seeds with nothing else is a meal? Is this correct?
    Thankyou

    An email with corrections was sent out on Monday letting challenge participants know of corrections. The corrections in the ebook has now been updated so if you go to the ebook on the website and re-download it, it will show the corrections:

    Meal 3, Option 2
    100g of blueberries and 12 oz of nonfat plain Greek yogurt was added to this meal.

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