Nicole Wilkins

Muscle Soreness

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  • April 6, 2026 at 11:42 am #610974
    Sandi Kiser
    Participant

    Hello,
    What do you recommend for muscle soreness? Ben-gay isn’t working for me. LOL!!!
    Is there a supplement that I can take for this?

    April 6, 2026 at 5:47 pm #611009
    Maureen
    Keymaster

    Glutamine and creatine can both help with recovery

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