Nicole Wilkins

# of reps

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  • #205347

    Marie
    Participant

    The pre-loaded barbells at my gym max out at 65lbs. I have hit or exceeded that weight on some exercises. If the racks are taken should I use the 65 lbs and then do more than the assigned reps for that week?

    #205395
    Maureen
    Maureen
    Moderator

    The pre-loaded barbells at my gym max out at 65lbs. I have hit or exceeded that weight on some exercises. If the racks are taken should I use the 65 lbs and then do more than the assigned reps for that week?

    Hi there,
    I would initially say no…only because the goal here is to try and lift heavy with less reps on certain weeks (as indicated on the plan). iS there any way you can just do some exercises a bit out of order and wait for it to become available? I know if you train a busy times…it can be a pain. Do the best you can…..and just try and be strategic lol. Works for me!

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