P1D5 (pg 24) Lying cable hammer curl

[Kristy Safarians]

It’s listed as a hammer hold, however the video is a normal curl. Do we use a rope and do a hammer curl or bar and traditional hold?

Thank you

[Naomi]

Kristy Safarians wrote:

It’s listed as a hammer hold, however the video is a normal curl. Do we use a rope and do a hammer curl or bar and traditional hold?

Thank you

I would just do it as shown in he video 🙂

[Author]

Posts