Nicole Wilkins

pb 2

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  • #428657

    ssemmelroch
    Participant

    I was allowed PB2 last phase. Can you please tell me what I would track it as if I want to put a little in my shake? I love the flavor I added a teaspoon just for flavor is that okay?

    I also asked this question but never got an answer…

    On Saturday do you do cardio acceleration fasted? If so, when do you have your shake?

    #428681

    Jodi Yoffe
    Participant

    Would love to know this too

    #428705
    Maureen
    Maureen
    Moderator

    I was allowed PB2 last phase. Can you please tell me what I would track it as if I want to put a little in my shake? I love the flavor I added a teaspoon just for flavor is that okay?

    I also asked this question but never got an answer…

    On Saturday do you do cardio acceleration fasted? If so, when do you have your shake?

    You would have to plug it into MFP in order to see how it impacts your macros for the day. I’m sure a tsp isn’t going to impact much at all. I wouldn’t do the Saturday workout fasted. I would eat beforehand and then have the shake after that.

    #428825

    jcampbellcrew
    Participant

    PB2 is listed in the optional condiments section so I would assume you could add the 13g listed.

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