Nicole Wilkins

Phase 1 Day 3 question

Home Forums 60 Day Build & Burn Challenge 2023 Training Phase 1 Day 3 question

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  • #514674
    Rebecca Bargeloh
    Participant

    Question For the barbell bench step ups and Bulgarian split squats, do we do:
    Right leg step ups (8-10 reps) followed directly by right leg Bulgarian squaTs ?
    OR…. Do we do both legs of bench step ups then both legs of Bulgarian split squats ?

    My though is all one leg first but wanted to check

    #514804
    Maureen
    Moderator

    Question For the barbell bench step ups and Bulgarian split squats, do we do:
    Right leg step ups (8-10 reps) followed directly by right leg Bulgarian squaTs ?
    OR…. Do we do both legs of bench step ups then both legs of Bulgarian split squats ?

    My though is all one leg first but wanted to check

    I would usually just do both legs of the step ups and then transition to the split squats

    #514820
    Rebecca Bargeloh
    Participant

    Thank you !

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