Phase 1 Day 3 question

[Rebecca Bargeloh]

Question For the barbell bench step ups and Bulgarian split squats, do we do:
Right leg step ups (8-10 reps) followed directly by right leg Bulgarian squaTs ?
OR…. Do we do both legs of bench step ups then both legs of Bulgarian split squats ?

My though is all one leg first but wanted to check

[Maureen]

Rebecca Bargeloh wrote:

Question For the barbell bench step ups and Bulgarian split squats, do we do:
Right leg step ups (8-10 reps) followed directly by right leg Bulgarian squaTs ?
OR…. Do we do both legs of bench step ups then both legs of Bulgarian split squats ?

My though is all one leg first but wanted to check

I would usually just do both legs of the step ups and then transition to the split squats

[Rebecca Bargeloh]

Thank you !

[Author]

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