Phase 2 Meal 1
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Phase 2. Plan 2. Meal 1
I have a question regarding the extra things we need to add for meal 1. The caramel apple protein crumble.
Do we make the recipe as it is listed and then make a protein shake with the additional foods listed on the Meal 1 (protein scoop, walnuts, and almond milk)? Or do we mix those extra ingredients into the full recipe?
What is the best way to incorporate the additional foods needed with the caramel apple protein crumble?
Thank you!!
Phase 2. Plan 2. Meal 1
I have a question regarding the extra things we need to add for meal 1. The caramel apple protein crumble.
Do we make the recipe as it is listed and then make a protein shake with the additional foods listed on the Meal 1 (protein scoop, walnuts, and almond milk)? Or do we mix those extra ingredients into the full recipe?
What is the best way to incorporate the additional foods needed with the caramel apple protein crumble?
Thank you!!
The extra food is just in addition to the crumble recipe. I would just have those other items separately from the crumble.
Thank you for the clarification. It’s an odd combination. What is everyone doing? Making a protein shake is the only thing coming to mind.
Thank you for the clarification. It’s an odd combination. What is everyone doing? Making a protein shake is the only thing coming to mind.
That would be the easiest.
Are the calories and macros correct on the meal plans for weeks 5-9. They seem incorrect and high. I am in 5’4 and under .
Thank you, Christina! That sounds so much better than a shake with it since I will be having a shake post workout.
Are the calories and macros correct on the meal plans for weeks 5-9. They seem incorrect and high. I am in 5’4 and under .
Are you questioning a certain meal? Or just in general? Thanks
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