Nicole Wilkins

Phase 2 Upper Body Metcon

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  • #428587

    nicki_032
    Participant

    Hello,

    I asked the question last week but did not receive a response. so with today being the upper body metcon, first—do we go as heavy as possible and then go down in weight as we roll through the rounds?? New Question, we are doing the same workout as last monday…Correct??

    #428636

    Naomi
    Moderator

    Hello,

    I asked the question last week but did not receive a response. so with today being the upper body metcon, first—do we go as heavy as possible and then go down in weight as we roll through the rounds?? New Question, we are doing the same workout as last monday…Correct??

    Hey there- I am so sorry your previous question did not get answered. If you asked it in another thread, it may have gotten buried under other questions (that happens often, we are working on how to address this). I would try to aim for choosing a weight that you can comfortably get 15-20 reps in. You will not be able to go as heavy as a regular lifting workout with these workouts. The workout is a repeat of last Monday’s workout, correct.

    I hope this answers your questions! Goo luck with Phase 2 🙂

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