Nicole Wilkins

Phase 2 workout/ Wed -day 3

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    georgiaehle
    georgiaehle
    Participant

    Looking ahead. Phase 2 workout/Wednesday Day 3
    Is listed as an upper body. One of the exercises is a deadlift. Is that correct?

    #425691
    Maureen
    Maureen
    Moderator

    Looking ahead. Phase 2 workout/Wednesday Day 3
    Is listed as an upper body. One of the exercises is a deadlift. Is that correct?

    Yes, Traditional Deadlift works the back as well. Lats, muscles along your spine.

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