Nicole Wilkins

Phase 3

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  • #291774
    anacristina7879
    anacristina7879
    Participant

    Hello, I still would like to lose about 8-10 pounds, what is the longest period that you recommend that I stay at the Phase 3?

    #292015

    Naomi
    Moderator

    Hello, I still would like to lose about 8-10 pounds, what is the longest period that you recommend that I stay at the Phase 3?

    Hi there- it is hard to say without doing personalized training with you to see how your body is responding. Sometimes being in a deficit for too long can actually slow down your metabolism and cause you to plateau, so being in a deficit may be what is preventing you from losing more body fat. It’s hard to give a specific time period because everyone’s body is different and may respond positively or negatively to different things.

    You may actually start losing more body fat if you go back to Phase 2. You can try staying in Phase 3 for another week or two, and if you aren’t seeing any changes then you can go back to Phase 2 and see if a slight increase in calories will help you body shed a little more fat.

    I hope this helps, good luck!

    #292026
    anacristina7879
    anacristina7879
    Participant

    Thank you very much for your response.
    Thank you for all your tips,and sugestions, great support!
    🤗😊

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