Nicole Wilkins

Phase 3 Day 4

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  • #288268
    Kristen Hassell
    Kristen Hassell
    Participant

    Hello, there is no video instruction for the “Machine Row *Drop Set) on Phase 3 Day 4 workout. What position is this row?

    #288293

    Naomi
    Moderator

    Hello, there is no video instruction for the “Machine Row *Drop Set) on Phase 3 Day 4 workout. What position is this row?

    Hi Kristen- I see what you are talking about, it is completely missing from the video demo workouts. I will inquire about this and get back with you ASAP! If you are doing this workout today, just use any of the Machine Rowes you have access to, and you can do overhand or neutral grip. But I will get back with you as soon as I have an answer 🙂

    #290026
    mdoris12
    mdoris12
    Participant

    Question phase 3 day 3 Static Hold Dumbbell Lateral Raise no video confuse with the 5/5 4/4 3/3 2/2 1/1

    #290047
    Maureen
    Maureen
    Moderator

    Question phase 3 day 3 Static Hold Dumbbell Lateral Raise no video confuse with the 5/5 4/4 3/3 2/2 1/1

    Hi there,
    You start with holding out Left arm and do 5 reps on right, now hold right arm up and do 5 reps on the left. Keep that up until you reach 1 rep on each. (that’s one set) . Hope that clears that up.

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