Nicole Wilkins

Phase 3 videos

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #286726

    narby67
    Participant

    Hi, I was checking the videos and I can’t see those
    Day 2 dumbbells step up
    Day 3 static hold Dumbbell Lateral Raise
    Day 4 Pendlay row
    Day 5 dumbbells squat
    Please let me know who I need to contact to help me with those videos
    Thanks

    #286799

    Alison Padovani
    Participant

    I just updated Dumbbell Step Up and Dumbbell Squat, you can view them now.
    Nicole just filmed Static Hold Dumbbell Lateral Raise and Pendlay Row. The videos will be uploaded soon.

    Please let us know if you have any other issues.

    Thank you

    #287582

    cstilwill
    Participant

    On static hold it says 3 sets but there are more than 3 sets of exercises listed… 5/5 4/4 and so on… so do we do it like a drop set all reps?

    #287585

    narby67
    Participant

    Hi!, I still can’t see the dumbbell step up, keep send me to the main page, (I just want to see if she does one leg at the time or alternate)

    Also the Pendlay row is giving me the same problem

    And the static hold for shoulder on the video shows as front raise but on the training chart calls for lateral raise. I assume is the same concept but we will do as lateral raise

    Thanks in advance

    #288051

    kathleenmariemt
    Participant

    DB step up still not working. Sends you elsewhere.

    #288101
    Maureen
    Maureen
    Moderator

    DB step up still not working. Sends you elsewhere.

    DB step up seems to be working. She did not alternate legs just so you know.

Viewing 6 posts - 1 through 6 (of 6 total)

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