Phase 3 videos
- September 1, 2019 at 6:49 pm #286726
Hi, I was checking the videos and I can’t see those
Day 2 dumbbells step up
Day 3 static hold Dumbbell Lateral Raise
Day 4 Pendlay row
Day 5 dumbbells squat
Please let me know who I need to contact to help me with those videos
ThanksSeptember 2, 2019 at 7:15 am #286799
I just updated Dumbbell Step Up and Dumbbell Squat, you can view them now.
Nicole just filmed Static Hold Dumbbell Lateral Raise and Pendlay Row. The videos will be uploaded soon.
Please let us know if you have any other issues.
Thank youSeptember 6, 2019 at 5:41 am #287582
On static hold it says 3 sets but there are more than 3 sets of exercises listed… 5/5 4/4 and so on… so do we do it like a drop set all reps?September 6, 2019 at 6:14 am #287585
Hi!, I still can’t see the dumbbell step up, keep send me to the main page, (I just want to see if she does one leg at the time or alternate)
Also the Pendlay row is giving me the same problem
And the static hold for shoulder on the video shows as front raise but on the training chart calls for lateral raise. I assume is the same concept but we will do as lateral raise
Thanks in advanceSeptember 9, 2019 at 10:10 am #288051
DB step up still not working. Sends you elsewhere.September 9, 2019 at 4:03 pm #288101
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