Nicole Wilkins

Phase 3 videos

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    Hi, I was checking the videos and I can’t see those
    Day 2 dumbbells step up
    Day 3 static hold Dumbbell Lateral Raise
    Day 4 Pendlay row
    Day 5 dumbbells squat
    Please let me know who I need to contact to help me with those videos


    Alison Padovani

    I just updated Dumbbell Step Up and Dumbbell Squat, you can view them now.
    Nicole just filmed Static Hold Dumbbell Lateral Raise and Pendlay Row. The videos will be uploaded soon.

    Please let us know if you have any other issues.

    Thank you



    On static hold it says 3 sets but there are more than 3 sets of exercises listed… 5/5 4/4 and so on… so do we do it like a drop set all reps?



    Hi!, I still can’t see the dumbbell step up, keep send me to the main page, (I just want to see if she does one leg at the time or alternate)

    Also the Pendlay row is giving me the same problem

    And the static hold for shoulder on the video shows as front raise but on the training chart calls for lateral raise. I assume is the same concept but we will do as lateral raise

    Thanks in advance



    DB step up still not working. Sends you elsewhere.


    DB step up still not working. Sends you elsewhere.

    DB step up seems to be working. She did not alternate legs just so you know.

Viewing 6 posts - 1 through 6 (of 6 total)

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