Nicole Wilkins

Planks

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  • #283098
    anacristina7879
    anacristina7879
    Participant

    Hello,when I am doing planks my back hurts, any tips for the form ? I watched Nicole demonstration and did the way she did not sure if I am doing any thing wrong. Thanks is advance

    #283107
    Maureen
    Maureen
    Moderator

    Hello,when I am doing planks my back hurts, any tips for the form ? I watched Nicole demonstration and did the way she did not sure if I am doing any thing wrong. Thanks is advance

    Does it hurt after a specific amount of time. That could be just weakness. There are 2 things you could do, 1. Do a plank on your knees. That takes part of the weight out of the exercise. 2. Bump your hips up just a bit, your back might be “caving” as you start to fatigue. Hope that helps.

    #283367
    anacristina7879
    anacristina7879
    Participant

    Great, thank you very much! I did bump my hips up a bit and no pain 🤗

    #283564
    Maureen
    Maureen
    Moderator

    Great, thank you very much! I did bump my hips up a bit and no pain 🤗

    Perfect…here’s to a stronger back and abs!

Viewing 4 posts - 1 through 4 (of 4 total)

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