Nicole Wilkins

Push/Pull wo's

Home Forums 35 Day BUILD Challenge Forums Training Push/Pull wo's

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  • #203419

    Barbara
    Participant

    i find some of the workouts on the push day are pull workouts and some on the pull day are push workouts? Is this accurate? On another note i cant see other ppl’s posts on this thread? It says oh bother! No topics were found here!

    #203420

    Barbara
    Participant

    i find some of the workouts on the push day are pull workouts and some on the pull day are push workouts? Is this accurate? On another note i cant see other ppl’s posts on this thread? It says oh bother! No topics were found here!

    #203444

    Naomi
    Moderator

    Hi Barbara- we’re working on fixing the issue with the training thread, sorry about that! It should be fixed soon.

    As far as the Push/Pull, the workouts are correct. Nicole has all different types of exercises included, but with a push or pull “focus.” This doesn’t mean there won’t be push exercises on pull days and visa versa, it just means that most of the exercises of the workout are either push dominant or pull dominant. I hope this helps! 🙂

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